Simply Still Series: Is Keeping the Sabbath Still for Real?

I used to think that the idea of “keeping the Sabbath” was totally old fashioned and didn’t relate to me in any way whatsoever. I was so wrong!  While Sabbath keeping is deeply rooted in Jewish law and tradition, it couldn’t be more relevant to modern Christian living and being still. It is still very much for real!

Before I delve into various aspects of the Sabbath, today and over the next few weeks, let’s take a moment to establish the concept of a Sabbath rest as part of God’s design for creation.  The Creation account in Genesis declares:

On the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done.

Genesis 2:2

In this way, one way to look at the Sabbath is as a physical time of rest.  However, this doesn’t necessarily mean napping, binge watching Yellowstone (although I’m totally guilty of that!), and taking relaxing baths.  It is not a rest as in merely abstaining from activity. Rather it is an intentional action which results in a much deeper, soulful, fulfilling time of replenishment.  This type of rest is known as menuha in Hebrew. Rabbi Heschel explains:

Menuha, which we usually render with ‘rest’ means much more than labor and exertion, more than freedom from toil, strain or activity of any kind.  Menuha here [in Genesis 2:2] is not a negative concept but something real and intrinsically positive.  This must have been the views of the ancient rabbis if they believed that it took a special act of creation to bring it into being, that the universe would be incomplete without it.  What was created on the seventh day? Tranquility, serenity, peace and repose.

Rabbi Heschel, The Sabbath: Its Meaning for Modern Man

Since the creation story is indeed seven days long, and not six, that necessarily stipulates that rest is also part of what was intended to be created.  Rabbi Heschel goes on:

We would surely expect the Bible to tell us that on the sixth day God finished His work.  Obviously, the ancient rabbis concluded, there was an act of creation on the seventh day.  Just as heaven and earth were created in six days, menuha was created on the Sabbath.  After six days of creation, what did the universe still lack? Menuha. Came the Sabbath, came menuha, and the universe was complete.

Rabbi Heschel, The Sabbath: Its Meaning for Modern Man

We’ve established that rest was intentional. However, it was also so important that God Himself partook in it, regardless of His own strength or actual necessity for such a pause.  I doubt God actually needed to rest, as we often think of the word, but He did it anyway. He did it within the confines of what was intended for the created order. How can such a realization change the way we think of rest?  Would anyone dare judge the Lord’s need for rest as weakness?  Perhaps, there is wisdom in the stillness. Perhaps there is something more to this Sabbath rest as implied by the Rabbi.

The act of resting is also intended for us.  With that truth in mind, we can also know that God wouldn’t intend rest for us if it wasn’t possible. 

So why don’t we rest when we know we ought to? While there are likely many reasons, some of which we’ve explored together in the Be Still Series, I think much of our apprehension to rest comes from a lack of trust in Him.

While we can say we trust the Lord, its an entirely different ballgame to actually align our lives in such a way which demonstrates our proclaimed trust.  It is this very concept which we will explore next week, followed by additional thoughts on how we can incorporate a Sabbath mindset into our everyday lives. 

Pray:

Father God, thank you for giving us an example of not only how we should live our lives through your Son and written Word, but also how we should rest. I admit that sometimes I worry about not being able to accomplish everything I want to accomplish, so I forego resting as I ought. I need to trust you more, knowing that if you desire me to rest, I will be able to accomplish everything you desire me to accomplish while still being able to press pause and press into you. Help me trust you more.

In Jesus’ Holy & Precious Name,

Amen

Simply Still Series: How to Forego What is Good for What is Best

In a short video for my first post, I mentioned how I didn’t want to start this blog unless I knew that God willed me to write it.  Over the years I learned that one of the most significant contributors to burnout is piling responsibilities on top of responsibilities, without ever considering if those commitments were actually willed by God to be a part of my life at that time.  Of course, we will experience burnout if we fill up our time with things that were never meant to be there to begin with!

Today’s post in the Simply Still Series will focus on shifting away from being overcommitted. If you didn’t check out the first post in the series from last week, please be sure to do that!

Here’s a gentle warning: even commitments which are “for God” or which are “good” and “healthy” are generally not worth the trouble if they are not aligned with God’s will for our lives at that point.  That means praying through some hard choices.  It also means possibly foregoing what is good for what is best. 

If you struggle with being overcommitted and a general lack of stillness, there could be a number of contributing factors.  Maybe there is a value system which does not prioritize time and resources the way God would prefer? Maybe there is apprehension around saying, “No.”. The possibilities are endless, none are mutually exclusive, and I have been guilty of most!  Regardless of why you are overextended, today, I’m going to offer two pieces of advice on how to reduce your current commitments:

1st Piece of Advice

Make a list of everything on your plate right now.  What can you outsource (i.e., shoppers at the grocery store or pick up options)?  What can a spouse or significant other do or be taught to do?  An older child?  What can you do away with all together? What needs to be put on hold for a period of time? Sometimes seeing things on paper can help make sense of what stays and what goes.  Of course, pray on it!

2nd Piece of Advice

If you are really struggling (or even if you are not), consider clearing as much as possible from your schedule. This may sound like a silly or extreme idea, but I LOVE doing this each winter.  We live in the Poconos and although I love looking at the snow, I don’t necessarily love being in it.  It also gets dark very early in the winter…very, very early. 

Needless to say, winter in the Poconos really lends itself very well to a homebody seeking to lessen their load.  Also, with all the hustle and bustle of beginning a new school year finally far enough behind us, it really is an opportune time to deliberately press pause on activities. 

Maybe those expensive gymnastic lessons lose some appeal after taking a break from them?  Maybe that ministry you are serving in will be able to open the door for someone else to come in and serve in your absence? Only move toward reintroducing or introducing a commitment once you are certain it is meant to be there. More on this in a future post!


Now, as I’ve mentioned in other posts, I will never offer advice that I don’t follow myself or that is not a product of my own experience.  Here is one example of how God worked through my commitments, or lack thereof, about a year ago. 

I found myself in school (yet again!), only this time for my Doctorate. At the time, I really sensed God wanted me back in school to open up new doors with a higher level of education. I was right about the school part, but wrong about the focus area. You see, I was pursuing a Doctor of Public Administration to supplement my Masters in the same subject area. I was about a semester or two in when I sensed God gently pressing me to stop. I had no idea why; nor did I know what else He might want me to pursue.

Nonetheless, I obeyed and withdrew.

Within a few weeks, God was igniting a long-dormant call to pursue ministry. Within a few more months I started down a path which could culminate in ordination, and just this week I begin a new higher education journey in seminary. What a whirlwind! Do you think I could have been able to identify what God wanted my next steps to be if I didn’t create margin by first relinquishing some responsibilities on my plate? Maybe. Probably not.

You see, I LOVED going for my doctorate! I thrive when I’m surrounded by minds brighter than my own, pushing me to think beyond what I’m currently capable of. Is pursuing a higher education bad? Nope! But here’s the thing: those were my plans, not His. Once I sensed that God had different plans for me, I adjusted my course. I didn’t know why or to what end. I simply obeyed.

God took care of the rest of the details and revealed some of the missing pieces once I was open to seeing them. I still don’t have all the pieces in front of me, but I trust Him and now I know through Spirit-led affirmations that I am indeed on the right path this time…at least until God gives me new directions.

Our stories will look different, but there will be a common dominator between you and I:  we can accomplish infinitely more for those entrusted to our care and for the Kingdom if we surrender to God’s will for our lives.  Sometimes less is more!

Don’t get me wrong, I can still overcommit, but I am getting better about consulting with God while I decide what to take on. 

Now that we have reviewed some ways to think about and actually create more time in our busy schedules, we will spend the next posts delving into some ideas around how to keep our schedules manageable.  Without that, we will be back to square one in no time at all. Think of it as the maintenance phase in weight loss. That juice cleanse won’t help much if we drive to Starbucks for some creamy, caffeinated goodness as soon as the cleanse is up!

Pray:

Father God, in your infinite wisdom, help me to discern which responsibilities are really mine and mine alone.  I feel comfortable when I am in control so I don’t delegate as often as I should, but I know this is not your desire for me.  It can’t be!  Trusting you is more than enough. When I feel led to transition out of participating in an activity in some capacity, I will trust that you know what is best for me and the others around me.  I will humbly follow where you lead.

In Jesus’ Holy & Precious Name,

Amen

Be Still Series: Is Keeping the Sabbath Still for Real?

I used to think that the idea of “keeping the Sabbath” was totally old fashioned and didn’t relate to me in any way whatsoever. I was so wrong!  While Sabbath keeping is deeply rooted in Jewish law and tradition, it couldn’t be more relevant to modern Christian living and being still. It is still very much for real!

Before I delve into various aspects of the Sabbath, today and over the next few weeks, let’s take a moment to establish the concept of a Sabbath rest as part of God’s design for creation.  The Creation account in Genesis declares:

On the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done.

Genesis 2:2

In this way, one way to look at the Sabbath is as a physical time of rest.  However, this doesn’t necessarily mean napping, binge watching Yellowstone (although I’m totally guilty of that!), and taking relaxing baths.  It is not a rest as in merely abstaining from activity. Rather it is an intentional action which results in a much deeper, soulful, fulfilling time of replenishment.  This type of rest is known as menuha in Hebrew. Rabbi Heschel explains:

Menuha, which we usually render with ‘rest’ means much more than labor and exertion, more than freedom from toil, strain or activity of any kind.  Menuha here [in Genesis 2:2] is not a negative concept but something real and intrinsically positive.  This must have been the views of the ancient rabbis if they believed that it took a special act of creation to bring it into being, that the universe would be incomplete without it.  What was created on the seventh day? Tranquility, serenity, peace and repose.

Rabbi Heschel, The Sabbath: Its Meaning for Modern Man

Since the creation story is indeed seven days long, and not six, that necessarily stipulates that rest is also part of what was intended to be created.  Rabbi Heschel goes on:

We would surely expect the Bible to tell us that on the sixth day God finished His work.  Obviously, the ancient rabbis concluded, there was an act of creation on the seventh day.  Just as heaven and earth were created in six days, menuha was created on the Sabbath.  After six days of creation, what did the universe still lack? Menuha. Came the Sabbath, came menuha, and the universe was complete.

Rabbi Heschel, The Sabbath: Its Meaning for Modern Man

We’ve established that rest was intentional. However, it was also so important that God Himself partook in it, regardless of His own strength or actual necessity for such a pause.  I doubt God actually needed to rest, as we often think of the word, but He did it anyway. He did it within the confines of what was intended for the created order. How can such a realization change the way we think of rest?  Would anyone dare judge the Lord’s need for rest as weakness?  Perhaps, there is wisdom in the stillness. Perhaps there is something more to this Sabbath rest as implied by the Rabbi.

The act of resting is also intended for us.  With that truth in mind, we can also know that God wouldn’t intend rest for us if it wasn’t possible. 

So why don’t we rest when we know we ought to? While there are likely many reasons, some of which we’ve explored together in the Be Still Series, I think much of our apprehension to rest comes from a lack of trust in Him.

While we can say we trust the Lord, its an entirely different ballgame to actually align our lives in such a way which demonstrates our proclaimed trust.  It is this very concept which we will explore next week, followed by additional thoughts on how we can incorporate a Sabbath mindset into our everyday lives. 

Pray:

Father God, thank you for giving us an example of not only how we should live our lives through your Son and written Word, but also how we should rest. I admit that sometimes I worry about not being able to accomplish everything I want to accomplish, so I forego resting as I ought. I need to trust you more, knowing that if you desire me to rest, I will be able to accomplish everything you desire me to accomplish while still being able to press pause and press into you. Help me trust you more.

In Jesus’ Holy & Precious Name,

Amen

Be Still Series: Emptying our Plates

In a short video for my first post, I mentioned how I didn’t want to start this blog unless I knew that God willed me to write it.  Over the years I learned that one of the biggest contributors to burnout is piling responsibilities on top of responsibilities, without ever consulting if said commitments were actually willed by God to be a part of my life at that time.  Of course, we will experience burnout if we fill up our time with things that were never meant to be there to begin with!

Therefore, today’s post in the Be Still Series will focus on shifting away from being overcommitted. If you didn’t check out the first post in the series from last week, please be sure to do that!

Here’s a gentle warning: even commitments which are “for God” or which are “good” and “healthy” are generally not worth the trouble if they are not aligned with God’s will for our lives at that point.  That means praying through some hard choices.  It also means possibly foregoing what is good for what is best. 

If you struggle with being overcommitted and a general lack of stillness, there could be a number of contributing factors.  Maybe there is a value system which does not prioritize time and resources they way God would prefer? Maybe there is apprehension around saying, “No.”. The possibilities are endless, none are mutually exclusive, and I have been guilty of most!  Regardless of why you are overextended, today, I’m going to offer two pieces of advice on how to reduce your current commitments:

1st Piece of Advice

Make a list of everything on your plate right now.  What can you outsource (i.e., shoppers at the grocery store or pick up options)?  What can a spouse or significant other do or be taught to do?  An older child?  What can you do away with all together? What needs to be put on hold for a period of time? Sometimes seeing things on paper can help make sense of what stays and what goes.  Of course, pray on it!

2nd Piece of Advice

If you are really struggling (or even if you are not), consider clearing as much as possible from your schedule. This may sound like a silly or extreme idea, but I LOVE doing this each winter.  We live in the Poconos and although I love looking at the snow, I don’t necessarily love being in it.  It also gets dark very early in the winter…very, very early. 

Needless to say, winter in the Poconos really lends itself very well to a homebody seeking to lessen their load.  Also, with all the hustle and bustle of beginning a new school year finally far enough behind us, it really is an opportune time to deliberately press pause on activities. 

Maybe those expensive gymnastic lessons lose some appeal after taking a break from them?  Maybe that ministry you are serving in will be able to open the door for someone else to come in and serve in your absence? Only move toward reintroducing or introducing a commitment once you are certain it is meant to be there. More on this in a future post!


Now, as I’ve mentioned in other posts, I will never offer advice that I don’t follow myself or that is not a product of my own experience.  Here is one example of how God worked through my commitments, or lack thereof, a few months ago. 

As some of you may know from reading other blog entries, I am in school for my doctorate.  This Fall I was originally signed up to take 3 courses.  The more I prayed about it, the more I realized that committing to three courses in one semester was more of me imposing a vigorous workload on myself as opposed to God leading me there. 

Ultimately, just before the semester started, I dropped all but one course which was especially compelling.  I told God I didn’t know why I was led to do less, but my time was His with the “new-found” time that I was able to create margin for.  Within a few days I had an informal discussion with my pastor about possibly serving through writing.  This was his idea, but the more I prayed on it, the most convicted I was that he was right.  Within a few more days I began planning for Living Simply With God.  None of that would have ever happened with the pressure of 9 credits weighing on me! 

Our stories will look different, but there will be a common dominator between you and I:  we will both be able to accomplish infinitely more for those entrusted to our care and for the kingdom if we surrender to God’s will for our lives.  Sometimes less is more!

Don’t get me wrong, I can still overcommit, but I am getting better about consulting with God while I decide what to take on. 

Now that we have reviewed some ways to think about and actually create more time in our busy schedules, we will spend the next posts delving into some ideas around how to keep our schedules manageable.  Without that, we will be back to square one in no time.

Pray:

Father God, in your infinite wisdom, help me to discern which responsibilities are really mine and mine alone.  I feel comfortable when I am in control so I don’t delegate as often as I should, but I know this is not your desire for me.  It can’t be!  Trusting you is more than enough. When I feel led to transition out of participating in an activity in some capacity, I will trust that you know what is best for me and the others around me.  I will humbly follow where you lead.

In Jesus’ Holy & Precious Name,

Amen